classes | workshops | retreats
all the things
find your flow
classes
Studio Classes
Online Classes
Privates
Online Classes
Privates
workshops
Meditation Series
The Art of Relaxation
The Art of Relaxation
retreats
Yoga Retreat in the works...
Stay Tuned
Stay Tuned
try something unique ... on NYE
immersion | sound mind body
an interactive, movement and sound experience to begin the year afresh
yoga with Dawn
classes
studio classes
weekly schedule | victoria
Note: Class times are in Pacific Standard Time
Monday 10am – 11am
Flow – 55mins
Quantum Hub | sign-up
Tuesday 9:30am
Roots & Restore – 60mins
The Lab Westshore | sign-up
Tuesday Noon
Flow Express – 45mins
The Lab Westshore | sign-up
Wednesday 9:30am
Roots & Restore – 60mins
The Lab Victoria | sign-up
Thursday 7pm
Prana – 30mins
The Lab Victoria | sign-up
Thursday 8:15pm
Roots & Restore – 60mins
The Lab Victoria | sign-up
Friday 9:30am
Hips & Hamstrings – 60mins
Yoga Bar | sign-up
Friday 5:30pm
Flow – 60mins
Yoga Bar | sign-up
bespoke yoga
personalized one-on-one & semi-privates classes
Looking for a personalized yoga practice?
Are you new to yoga, or experienced and seeking to grow your practice or recovering from an injury? Perhaps you want to learn how to meditate? Whatever your needs, I can help.
I offer personalized yoga, meditation and breathwork. I work with you to customize a practice for your specific needs or goals.
If you are local, I offer the luxury service of coming to your home or I have a home studio. I also offer online livestream private classes.
More than just you? I offer semi-privates and corporates; yoga for special events, yoga in your office.
Contact me for rates and more information, I’d love to meet you.
in-studio and livestream
workshops
workshops
meditation series
This four-week series is for those looking to begin or deepen a meditation practice.
Each session includes discussions on practical meditation techniques, theory, breathwork and guided meditations.
Week One Finding Your Seat: The body & meditation postures
Week Two Finding Your Breath: Breathing practices & their importance
Week Three Managing Your Monkey Mind: The mind & concentration
Week Four Stillness: Finding your stillness within
The intention of this course is to provide you with a deeper understanding of meditation, with practical and meaningful techniques – giving you the skills necessary to develop a consistent meditation practice.
Offered in person and online. Contact me for rates and information.
workshops
the art of relaxation
Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind.
In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice.
To relax the body Dawn leads a gentle yoga practice with Yoga Nidra techniques.
To calm the mind you will practice breathing techniques to strengthen your awareness and focus.
Ending in guided meditation, you will leave feeling balanced and at ease in your body and mind.
Discover the art of relaxation and how your breath helps you relax more both on and off your mat.
Offered in person and online. Contact me for rates and information.
what my students say
“Immersion is a splendid journey. The music selection pared with yoga is a great soundscape to move to. Dawn is clearly a seasoned yoga instructor - her command of the yoga discipline is excellent and her guidance is direct but soft. The sounds moved along seamlessly allowing me to be transported to beautiful places in my mind, and letting my body rest and restore. Craig’s ability to create the auditory space where the sound travels through you at the right time and vibration is meticulous.”
“Dawn is an incredibly gifted instructor who is truly able to facilitate yoga as a personal exploration for each individual as opposed to just leading a class. In my mind, this is what really constitutes for a quality teacher.”
let me entice you ...
experience a free class with me
Visit my youtube channel for a free 20-minute yoga practice